{"id":463,"date":"2025-09-29T09:29:31","date_gmt":"2025-09-29T09:29:31","guid":{"rendered":"https:\/\/domijaworowska.pl\/?page_id=463"},"modified":"2026-01-12T09:25:09","modified_gmt":"2026-01-12T09:25:09","slug":"kojacy-list","status":"publish","type":"page","link":"https:\/\/domijaworowska.pl\/index.php\/kojacy-list\/","title":{"rendered":"KOJ\u0104CY LIST"},"content":{"rendered":"\n<p>Przyt\u0142acza mnie ci\u0105g\u0142y zalew informacjami i krzyk o uwag\u0119. Spodziewam si\u0119, \u017ce Ciebie te\u017c. Dlatego nie wysy\u0142am typowych newsletter\u00f3w i nie spamuj\u0119 codziennie has\u0142ami wywo\u0142uj\u0105cymi FOMO. Zamiast tego tylko (lub a\u017c) raz w miesi\u0105cu mo\u017cesz dosta\u0107 ode mnie koj\u0105cy list, kt\u00f3ry sk\u0142ada si\u0119 z dw\u00f3ch cz\u0119\u015bci.<\/p>\n\n\n\n<p>W pierwszej dziel\u0119 si\u0119 tym, co aktualnie mnie inspiruje (by\u0107 mo\u017ce poruszy te\u017c Ciebie), zostawiam swoje przemy\u015blenia i zadaj\u0119 pytania, kt\u00f3re mam nadziej\u0119 zatrzymaj\u0105 Ci\u0119 na chwil\u0119 i pozwol\u0105 z\u0142apa\u0107 kontakt ze sob\u0105, z tym, czego teraz potrzebujesz. W drugiej cz\u0119\u015bci pisz\u0119 o nowo\u015bciach &#8211; znajdziesz tam aktualny grafik zaj\u0119\u0107, informacje o warsztatach i kursach, darmowe praktyki i zni\u017cki.<\/p>\n\n\n\n<p>Je\u015bli masz ochot\u0119 raz w miesi\u0105cu przy porannej kawie zanurzy\u0107 si\u0119 w koj\u0105cym li\u015bcie, zostaw sw\u00f3j adres mailowy:<\/p>\n\n\n\n\n            <div id=\"mailerlite-form_1\" data-temp-id=\"69e4c93c5e66e\">\n                <div class=\"mailerlite-form\">\n                    <form action=\"\" method=\"post\" novalidate>\n                                                <div class=\"mailerlite-form-description\"><\/div>\n                        <div class=\"mailerlite-form-inputs\">\n                                                                                            <div class=\"mailerlite-form-field\">\n                                    <label for=\"mailerlite-1-field-name\">imi\u0119 i nazwisko<\/label>\n                                    <input id=\"mailerlite-1-field-name\"\n                                           type=\"text\"                                            name=\"form_fields[name]\"\n                                           placeholder=\"imi\u0119 i nazwisko\"\/>\n                                <\/div>\n                                                                                            <div class=\"mailerlite-form-field\">\n                                    <label for=\"mailerlite-1-field-email\">Email<\/label>\n                                    <input id=\"mailerlite-1-field-email\"\n                                           type=\"email\" required=\"required\"                                            name=\"form_fields[email]\"\n                                           placeholder=\"email\"\/>\n                                <\/div>\n                                                        <div class=\"mailerlite-form-loader\">Please wait...<\/div>\n                            <div class=\"mailerlite-subscribe-button-container\">\n                                <button class=\"mailerlite-subscribe-submit\" type=\"submit\">\n                                    zapisuj\u0119 si\u0119                                <\/button>\n                            <\/div>\n                            <input type=\"hidden\" name=\"form_id\" value=\"1\"\/>\n                            <input type=\"hidden\" name=\"action\" value=\"mailerlite_subscribe_form\"\/>\n                            <input type=\"hidden\" name=\"ml_nonce\" value=\"48bd49e873\"\/>\n                        <\/div>\n                        <div class=\"mailerlite-form-response\">\n                                                            <h4><p><span style=\"color: #000000;\">Ciesz\u0119 si\u0119, \u017ce pozostaniemy w kontakcie! \u2661<\/span><\/p>\n<\/h4>\n                                                    <\/div>\n                    <\/form>\n                <\/div>\n            <\/div>\n        <script type=\"text\/javascript\" src='https:\/\/domijaworowska.pl\/wp-content\/plugins\/official-mailerlite-sign-up-forms\/assets\/js\/localization\/validation-messages.js'><\/script>\n         <script type=\"text\/javascript\"> var selectedLanguage = \"pl\"; var validationMessages = messages[\"en\"]; if(selectedLanguage) { validationMessages = messages[selectedLanguage]; } window.addEventListener(\"load\", function () { var form_container = document.querySelector(`#mailerlite-form_1[data-temp-id=\"69e4c93c5e66e\"] form`); let submitButton = form_container.querySelector('.mailerlite-subscribe-submit'); submitButton.disabled = true; fetch('https:\/\/domijaworowska.pl\/wp-admin\/admin-ajax.php', { method: 'POST', headers:{ 'Content-Type': 'application\/x-www-form-urlencoded', }, body: new URLSearchParams({ \"action\" : \"ml_create_nonce\", \"ml_nonce\" : form_container.querySelector(\"input[name='ml_nonce']\").value }) }) .then((response) => response.json()) .then((json) => { if(json.success) { form_container.querySelector(\"input[name='ml_nonce']\").value = json.data.ml_nonce; submitButton.disabled = false; } }) .catch((error) => { console.error('Error:', error); }); form_container.addEventListener('submit', (e) => { e.preventDefault(); let data = new URLSearchParams(new FormData(form_container)).toString(); let validationError = false; document.querySelectorAll('.mailerlite-form-error').forEach(el => el.remove()); Array.from(form_container.elements).forEach((input) => { if(input.type !== 'hidden') { if(input.required) { if(input.value == '') { validationError = true; let error = document.createElement(\"span\"); error.className = 'mailerlite-form-error'; error.textContent = validationMessages.required; input.after(error); return false; } } if((input.type == \"email\") && (!validateEmail(input.value))) { validationError = true; let error = document.createElement(\"span\"); error.className = 'mailerlite-form-error'; error.textContent = validationMessages.email; input.after(error); return false; } } }); if(validationError) { return false; } fade.out(form_container.querySelector('.mailerlite-subscribe-button-container'), () => { fade.in(form_container.querySelector('.mailerlite-form-loader')); }); fetch('https:\/\/domijaworowska.pl\/wp-admin\/admin-ajax.php', { method: 'POST', headers:{ 'Content-Type': 'application\/x-www-form-urlencoded', }, body: data }) .then((response) => { fade.out(form_container.querySelector('.mailerlite-form-inputs'), () => { fade.in(form_container.querySelector('.mailerlite-form-response')); }); }) .catch((error) => { console.error('Error:', error); }); }); }, false); var fade = { out: function(el, fn = false) { var fadeOutEffect = setInterval(function () { if (!el.style.opacity) { el.style.opacity = 1; } if (el.style.opacity > 0) { el.style.opacity -= 0.1; } else { el.style.display = 'none'; clearInterval(fadeOutEffect); } }, 50); if( typeof (fn) == 'function') { fn(); } }, in: function(el) { var fadeInEffect = setInterval(function () { if (!el.style.opacity) { el.style.opacity = 0; } if (el.style.opacity < 1) { el.style.opacity = Number(el.style.opacity) + 0.1; } else { el.style.display = 'block'; clearInterval(fadeInEffect); } }, 50); } }; function validateEmail(email){ if(email.match( \/^(([^<>()[\\]\\\\.,;:\\s@\\\"]+(\\.[^<>()[\\]\\\\.,;:\\s@\\\"]+)*)|(\\\".+\\\"))@((\\[[0-9]{1,3}\\.[0-9]{1,3}\\.[0-9]{1,3}\\.[0-9]{1,3}\\])|(([a-zA-Z\\-0-9]+\\.)+[a-zA-Z]{2,}))$\/ )) { return true; } return false; } <\/script> \n\n\n\n<p><\/p>\n\n\n\n<p>Koj\u0105ce listy czasem wpadaj\u0105 do spamu lub zak\u0142adki z ofertami, wi\u0119c je\u015bli min\u0105\u0142 miesi\u0105c i nie dosta\u0142a\u015b\/e\u015b ode mnie listu, zajrzyj w te miejsca.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-7ff79b0f wp-block-uagb-image--layout-overlay wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/domijaworowska.pl\/wp-content\/uploads\/2025\/09\/IMG_1474-2-e1759235039323-920x1024.jpg ,https:\/\/domijaworowska.pl\/wp-content\/uploads\/2025\/09\/IMG_1474-2-e1759235039323.jpg 780w, https:\/\/domijaworowska.pl\/wp-content\/uploads\/2025\/09\/IMG_1474-2-e1759235039323.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/domijaworowska.pl\/wp-content\/uploads\/2025\/09\/IMG_1474-2-e1759235039323-920x1024.jpg\" alt=\"Koj\u0105cy list. Dominika Jaworowska. Kontakt. Newsletter. Medytacja. Joga Nidra. Joga restoratywna. Joga online. Joga Warszawa. Porcja Ciszy\" class=\"uag-image-494\" width=\"920\" height=\"1024\" title=\"IMG_1474 2\" loading=\"lazy\" role=\"img\"\/><div class=\"wp-block-uagb-image--layout-overlay__color-wrapper\"><\/div><div class=\"wp-block-uagb-image--layout-overlay__inner center-center\"><\/div><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color is-layout-constrained wp-container-core-group-is-layout-5d2f8bdc wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-b585a4aa wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><nav class=\"has-small-font-size is-responsive items-justified-left 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4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container has-small-font-size is-responsive items-justified-left wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/domijaworowska.pl\/index.php\/joga\/\"><span class=\"wp-block-navigation-item__label\">JOGA<\/span><\/a><\/li><\/ul><ul class=\"wp-block-navigation__container has-small-font-size is-responsive items-justified-left wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/domijaworowska.pl\/index.php\/kontakt\/\"><span class=\"wp-block-navigation-item__label\">KONTAKT<\/span><\/a><\/li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/domijaworowska.pl\/index.php\/polityka-prywatnosci\/\"><span class=\"wp-block-navigation-item__label\">Polityka Prywatno\u015bci i Pliki Cookies<\/span><\/a><\/li><li class=\"wp-block-navigation-item\">\n<ul class=\"wp-block-social-links has-icon-color is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\"><li style=\"color:var(--ast-global-color-3);\" class=\"wp-social-link wp-social-link-instagram has-ast-global-color-3-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/domijaworowska\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color:var(--ast-global-color-3);\" class=\"wp-social-link wp-social-link-spotify has-ast-global-color-3-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/show\/3lUWo8jBkawkU75HtUgAGa?si=58bc8be498464df6\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,2C6.477,2,2,6.477,2,12c0,5.523,4.477,10,10,10c5.523,0,10-4.477,10-10C22,6.477,17.523,2,12,2 M16.586,16.424 c-0.18,0.295-0.563,0.387-0.857,0.207c-2.348-1.435-5.304-1.76-8.785-0.964c-0.335,0.077-0.67-0.133-0.746-0.469 c-0.077-0.335,0.132-0.67,0.469-0.746c3.809-0.871,7.077-0.496,9.713,1.115C16.673,15.746,16.766,16.13,16.586,16.424 M17.81,13.7 c-0.226,0.367-0.706,0.482-1.072,0.257c-2.687-1.652-6.785-2.131-9.965-1.166C6.36,12.917,5.925,12.684,5.8,12.273 C5.675,11.86,5.908,11.425,6.32,11.3c3.632-1.102,8.147-0.568,11.234,1.328C17.92,12.854,18.035,13.335,17.81,13.7 M17.915,10.865 c-3.223-1.914-8.54-2.09-11.618-1.156C5.804,9.859,5.281,9.58,5.131,9.086C4.982,8.591,5.26,8.069,5.755,7.919 c3.532-1.072,9.404-0.865,13.115,1.338c0.445,0.264,0.59,0.838,0.327,1.282C18.933,10.983,18.359,11.129,17.915,10.865\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Spotify<\/span><\/a><\/li><\/ul>\n<\/li><li class=\"has-small-font-size wp-block-navigation-item fa-solid fa-mug-ho wp-block-navigation-link has-medium-font-size\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/buycoffee.to\/dominikajaworowska\" rel=\"\"><span class=\"wp-block-navigation-item__label\"><i class=\"fa-solid fa-mug-hot\"><\/i><\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav><\/div>\n\n\n\n<p class=\"has-small-font-size\">wskocz na ob\u0142oczek b\u0142ogostanu \u2601\ufe0f<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przyt\u0142acza mnie ci\u0105g\u0142y zalew informacjami i krzyk o uwag\u0119. 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